Out of sight. Out of mind. Out of scroll.
Small daily challenges and gentle accountability help you gradually cut down your phone use.
Improved mental health. More focus. Deeper rest. Better relationships.
Soon, you'll crave your mute time as much as you once craved the scroll.
Complete personal or group challenges that help you use your phone less, sleep better, and reconnect โ with yourself and your friends.
Keep your phone docked for 2+ hours between 8am-11am every day for 5 weekdays.
Charge away from your bedroom for better sleep.
Phone docked between 5pm-8pm at least 4 nights out of 7 for quality family time.
Dock your phone for more than 1 hour every day for a week.
Follow along as we develop the Mute Dock from concept to reality
I'm getting my hands dirty and learning some new skills to build the very first version of the Mute Dock. I'll be sharing my journey here as I build it.
I'm using a Raspberry Pi Zero 2 and a few other components just to prove out the concept, and really hone in on how I'd like it to work.